Everything listed under: Nutrition Articles

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    How to Keep Your Skin Fresh While Flying

    With summer vacations well under way, many people will be flying across the country to reconnect and relax with family and friends, lie on the beach or a resort pool, hike mountain trails, explore a new city, or perhaps seeking a storybook-worthy vacation to Europe. No matter the destination, preparing your skin and packing the right skin care products is important to counteract the effects that flying in an airplane will have on your skin.If you’ve spent any time in an airplane, you&...  Read More...

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    Homemade Granola, Gluten Free Option

    This homemade granola is leaps and bounds more tasty than any store-bought granola I’ve ever tried. It is also a far more healthy granola option, since it’s made with whole grains, lots of protein, and naturally sweetened. You just can’t beat freshly baked granola packed with delicious and good-for-you ingredients.   Read More...

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    What You Should Know Before Choosing a Gluten Free Diet

    I am gluten “intolerant” but I don’t necessarily eat “gluten free”. Gluten free is all the buzz these days and if you haven’t been diagnosed with celiac disease or gluten intolerance, I applaud you for taking a serious look at your diet and considering alternatives to achieve a healthier life. However, just because its gluten free doesn’t mean it’s better for you, especially if you are just replacing whole wheat products and still consuming an abun...  Read More...

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    Foods that Improve the Health of Your Skin and Hair

    While there are multiple factors that contribute to the health of your skin and hair, including the environment, genetics, hygiene, hormones and stress, it’s poor nutrition that has a detrimental affect your skin’s tissue and hair.Healthy skin and hair can only be fully achieved by consuming nutritionally dense foods throughout the day. Certain foods have powerhouse ingredients that keep skin supple and smooth and help fight age-related damage and keep hair strong and shiny. So, if you want to i...  Read More...

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    The 9 Best Natural Anti-Aging Remedies

    We all know that aging is a natural process of life and yet many of us will go to great lengths in search for the elusive “Fountain of Youth. The pills, tonics, expensive creams and great distances people will travel to prevent or reverse the effects of aging has created a new and booming field of anti-aging medicine.There are many factors, many beyond our control, that contribute to how we age. But, you can keep aging signs under control by following a healthy, natural lifestyle.Aging is ...  Read More...

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    How Your Gut Affects Your Skin

    If you’re already using natural, plant based skin care, you’re already doing something amazing for your skin. But, if you’re still struggling with skin abnormalities, than we suggest that you take a look at your diet, because in order to have balanced skin, you must have a healthy gut.Since the 1930’s researchers have suspected a link between gut and skin health, and modern research has now confirmed the importance of this relationship.Skin is the largest organ for the ex...  Read More...

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    Painless Ways to Eat Those Nutritious Leavy Greens

    Hate leafy Greens? You’re not alone. Lots of people, healthy ones too, have a hard time with the bitter taste and even the texture of most leafy greens.   Read More...

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    How to Substitute Sweeteners

    As a wife and mother, making food choices for my family can be an overwhelming mission, especially when it comes to sugar.  Although I am an advocate for the reduction of sugary type substances in our diets, I too, enjoy an occasional sweet treat now and then, and so does my family.  So, when the urge strikes, I swap out the processed sugar for natural alternatives.  But, how do you alter a favorite recipe when you want to make a natural substitution for processed white sugar...  Read More...

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    Amazing Skin Benefits of Spinach - Just Naturally Healthy!

    Everyone wants healthy glowing skin and to obtain it, our skin needs certain nutrients found in the foods we consume daily. Green leafy vegetables, like spinach, are great for skin because they contain the nutrients needed for healthy skin cells and to fight skin’s aging process.Spinach contains vitamin A, B, C, E and K, as well as vital minerals; potassium, calcium, iron, magnesium and omega-3 fatty acids.  Although there is no scientific evidence stating that eating a lot of it guarantees...  Read More...